Step One: Close your eyes.
Step Two. Breathe in through your nose, deeply, filling your body, mind, and soul with warm light, love, and calming peace.
Step Three: Exhale through your mouth, slowly, releasing all tension, stress, worry, and anxieties.
Repeat Steps Two and Three Until Satisfied.
Do this frequently. In the morning, or as needed.
Be encouraged by your progress. The fact that you are trying is a victory in itself. The more you practice, the easier it will become.